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Starring: Daniel Beyeler, Switzerland

The goals: Get a body like Matthew McCounaghey, loose weight, gain muscles, become more flexible, run 10 Miles faster than 1 hours 10 minutes, finish the Hamburg Marathon 2010 in 3 hours 45 minutes and the New York City Marathon 2010 in 3 hours 30 minutes.

The weight goal is 72 kilograms

Join me on Operation Summerbody, check out my workouts, my experiences and success stories.

Following

29 December 09

Shingles

In case you’re wondering, why I don’t write anything about things happening in Operation Summerbody, then I can tell you that nothing’s happening these days. I have the shingles since more than two weeks. I went skating with the cross-country skis once and for a 25 minute run, but my body reacted even on those relaxed and easy workouts. So, I take a break and will restart easy with sports after New Years Eve.

But I am busy planning my season, the workouts and stuff. So there will be news soon!