RSS | Archive | Random

About

Starring: Daniel Beyeler, Switzerland

The goals: Get a body like Matthew McCounaghey, loose weight, gain muscles, become more flexible, run 10 Miles faster than 1 hours 10 minutes, finish the Hamburg Marathon 2010 in 3 hours 45 minutes and the New York City Marathon 2010 in 3 hours 30 minutes.

The weight goal is 72 kilograms

Join me on Operation Summerbody, check out my workouts, my experiences and success stories.

Following

5 December 09

Running and massage

Today I went for an easy jog (26’21”, 4.94K). Unfortunately I didn’t have more time to run longer.

I got a massage afterwards.

Feeling good.