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About

Starring: Daniel Beyeler, Switzerland

The goals: Get a body like Matthew McCounaghey, loose weight, gain muscles, become more flexible, run 10 Miles faster than 1 hours 10 minutes, finish the Hamburg Marathon 2010 in 3 hours 45 minutes and the New York City Marathon 2010 in 3 hours 30 minutes.

The weight goal is 72 kilograms

Join me on Operation Summerbody, check out my workouts, my experiences and success stories.

Following

3 December 09

Running, Swimming, Cycling

Today was a good day. But during the running I wasn’t feeling good. Seems that I was a bit hungry.

22’40” running, 4.08K - Tired and weak

45’ Crawl Training (a lot of technical excercises) - Absolutely easy

27’44” Cycling (Kettler GT Racer), 15.0K - no problems

Weight: 77.7 Kilograms